booked with @breetheclub
BASIC BUNDLE
*1on1 virtual OR in-person training
Time: 50 minutes/ session
x2 1on1 training sessions/week
​​
This plan is for those who need/enjoy the expertise of working 1on1 with a coach. You will be guided through workouts, with weekly accountability towards your goals (nutritional and lifestyle habits).
-
x3 programmed workouts / week (1 solo)
-
4 week strength phases
-
nutritional phases & guidance
-curated towards your goals (fat loss, muscle gain, maintain etc) -
weekly check-ins
-
open client-coach communication for Q&As
-
personal 1on1 support and guidance
​

@breelowry
booked with @breetheclub
BOSS BUNDLE
*1on1 virtual OR in-person training
Time: 50 minutes / session
x3 1on1 training sessions/week
This plan is for those who need/enjoy the expertise of working 1on1 with a coach. You will be guided through workouts, with weekly accountability towards your goals (nutritional and lifestyle habits).
-
x3 programmed workouts / week
-
4 week strength phases
-
nutritional phases & guidance
-curated towards your goals (fat loss, muscle gain, maintain etc) -
weekly check-ins
-
open client-coach communication
-
personal 1on1 support & guidance

@breelowry
booked with @breetheclub
NOMAD BUNDLE
*online program only
This plan is for those who have the commitment, self-motivation and just in need of guidance in their strength training and nutrition.
-
programmed x3 strength sessions/week
-
4 week strength phases
-
4 nutritional phases for body recomposition
(restore, maintain, fat loss, lifestyle) -
weekly check-ins
-
voice note support
-
open client-coach communication for Q&As
-
personal 1on1 support

@breelowry