booked with @breetheclub 

training + lifestyle coaching *virtual only

Time: 50 minutes
x2 training sessions/week

1. Goal planning (initial client call free) 

 

2. Weekly accountability for reaching all the breethe basics 

3. Curated weekly training program

4. x2 Virtual training sessions per week with Bree Lowry

5. Weekly: Progression photos, Body Weight Data, Nutritional Guidelines, Protein + Fats + Fibre Targets 

6. Vocal cues on proper technique & form of each movement and during the session we talk about life & lifting. 

@breelowry 

booked with @breetheclub

training + lifestyle coaching *virtual only 

Time: 50 minutes
x3 training sessions/week


1. Goal planning (initial client call free) 

2. Weekly accountability for reaching all the breethe basics 

3. Curated weekly training program

4. x3 virtual training sessions per week with Bree Lowry

5. Weekly: Progression photos, Body Weight Data, Nutritional Guidelines, Protein + Fats + Fibre Targets 


6. Vocal cues on proper technique & form of each movement and during the session we talk about life & lifting. 

@breelowry 

booked with @breetheclub

training + lifestyle coaching *program only 

monthly program 
NO 1on1 virtual training

 

1. Goal planning (initial client call free) 
 

2. Individualized 4 week training program

- self-executed training with program to follow

 

3. Monthly accountability & check ins include:

- weekly tracking: training, body weight + measurements

-education on various topics: technical failure, body recomposition, training splits, etc

4. Monthly: Body Weight, Nutritional guidelines, protein +fats + fibre targets

@breelowry 

booked with @pursuit_health 

chiropractic 

Dr. Adrienne McConnell is a Chiropractor, Acupuncture Provider, Certified Personal Trainer and Pilates Instructor. She earned her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College, and received a Specialized Honours Bachelor of Arts Degree in Kinesiology from York University.
 

Dr. Adrienne was diagnosed with idiopathic scoliosis during adolescence and has long suffered minor weakness and pain in her back. After suffering a burst fracture in her spine in 2005, her physiotherapist recommended Pilates as part of her rehab to regain strength and stability in her spine. This sparked her interest in spinal health and the important role of exercise and functional movement in rehabilitation.

@dr.adrienne.mcconnell

booked with @yourdevineroots

breathwork 

Rebecca is a Shamanic Practitioner, a certified Breathwork Practioner with Alchemy of Breath, a Reiki Master, and Womb Rite Keeper.

Rebecca began her journey with Reiki and Energy Medicine 13 years ago when she became fed up with Western Medicine not being able to identify her issues that were clearly present in the physical sense.  Through her own health journey, Rebecca discovered the power of emotions being archived and how they manifest in the physical body.  This changed her life and she knew she had to learn how to share this with others and began to learn Reiki as the gateway to other healing modalities. She has spent the last few years studying trauma and the effects on our physical, emotional, energetic, and spiritual bodies.

Rebecca is passionate about holding space for others so that they may tap into their own healing journey and claim their authentic blueprint. 

@yourdevineroots

booked with @peacewithpri

meditation

Pri is a certified meditation teacher from Hoame Modern Meditation. Pri believes meditation is a simple practice that allows us to be more present, happy and peaceful. She thinks as Thich Nhat Hanh said "Sitting in meditation is nourishment for your spirit and nourishment for your body, as well". She is a tech lady by day and a meditation specialist by night,

"If you can breathe, you can meditate." 

@peacewithpri

booked with @brittmcquarrie

life coaching 

Cultivation on your journey is two-fold. Firstly, it’s a personal strengthening of the relationship you hold with yourself. It is planting intention, exploring your capabilities and rejoicing in your accomplishments. It is taking goal-setting a step further, by supporting your ambitions with the inner hug of your belief in yourself..

The second stage of cultivation is where I come in. I’d like to show you that it is possible to train your mind in ways that you may have thought impossible. I intend to help you see things in a new frame – your worth, your possibility and your shining light..

My confidence in your ability to succeed allows no room for excuses. Your investment is my investment. Although it’s not always easy, you will reap the rewards of perseverance and putting your trust in me, as I have in you..

One of my clients summed this up perfectly when she said, “I have been working with Brit for almost a year and highly recommend her as a Coach. She is knowledgeable, experienced and most importantly, passionate about helping her clients become the best version of themselves. She has gone the extra mile to motivate and inspire me on my journey. She is tough and will not accept excuses, but it is done in a compassionate way that has always pushed me to be my best and not accept excuses from myself”. I will help you to achieve your goals and dreams, and we will have fun doing it..

Let’s start cultivating your new life together.

@brittmcquarrie

booked with @thekellygee

life coaching 

I’ve totalled over 5,000 hrs throughout the past 4 years obsessing over all things personal development, neuroscience, and positive psychology, along with a deep rooted curiosity in holistic health and wellness. Coming from an incredibly fast paced corporate environment, I was challenged to seek balance in all areas of my life and was constantly asking myself if all this ‘chasing’ was really worth it. Those experiences, coupled with successfully overcoming my own mental health battle in my late teens has synchronistically led me to this space and has inspired me to help transform the lives of other curious and motivated souls.

As a certified NLP, EFT, and Manifestation practitioner, my mission here is to support you on your own journey of self discovery. Allowing you to break free of limiting beliefs, damaging narratives, and self-sabotaging behaviours to unleash your greatest potential, gain clarity on your soul’s true purpose, and finally feel the balance, beauty, and bliss that you so deserve. Finally feel what it’s like to live your most vibrant, radiant, and meaningful life.

@kellygallo

booked with @aspirehealth.bloorwest 

naturopathy

Dr. Erin graduated from the Canadian College of Naturopathic Medicine (CCNM) and is licensed to practice naturopathy in Ontario. She is currently a member in good standing with the College of Naturopaths of Ontario. Dr. Erin previously graduated from McGill University, earning a Bachelor of Science in the field of Kinesiology. She completed her Naturopathic Internship at the Robert Schad Naturopathic Clinic (RSNC), the Brampton Naturopathic Teaching Clinic (BNTC) and the Sherbourne Health Centre, where she gained invaluable experience helping many on their path to well being. Dr. Erin has successfully passed the Ontario Prescribing and Therapeutics Exam, allowing her to prescribe scheduled substances to further benefit her patients. Additionally, she is able to administer vitamin B12 injections, create customized topical formulas and prescribe select hormone therapies to new and existing patients.

Dr. Erin has a strong passion for Pediatric care, ensuring that parents get the answers and solutions they need to optimize their children’s health effectively and safely. She was selected to participate in the Pediatric focus shift at the RSNC, where she gained invaluable knowledge and experience. Dr. Erin works to optimize the energy and wellness of individuals and their families. To get to know Dr. Erin better, you can visit her website

@drerinvalentend

booked with @foundationphysio

physiotherapy 

Physiotherapist & Strength Coach

Thomas has a passion for active rehabilitation, focusing on movement patterns and individualized exercise prescription. He believes that client education is an invaluable and imperative tool in empowering clients to be engaged and take an active role in their rehabilitation. He combines education with detailed exercise prescription and manual therapy to help my clients return to their optimal functioning. He has experience with treating a variety of conditions from concussions to musculoskeletal injuries, as well as working with a wide spectrum of clients, ranging from high performance athletes to weekend warriors. 

@thomasphysio_

booked with @ethical.edibles.canada

plant medicine

Plant-based Plant medicines.
We turn your cannabis into infused health foods!

@ethical.edibles.canada

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