Time: 50 minutes/ session

x2 1on1 training sessions/week
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This plan is for those who need/enjoy the expertise of working 1on1 with a coach. You will be guided through workouts, with weekly accountability towards your goals (nutritional and lifestyle habits).
 

• x3 programmed workouts / week (1 solo)

• 4 week strength phases

• nutritional phases & guidance
  -curated towards your goals (fat loss, muscle gain, maintain etc)

• weekly check-ins 

• open client-coach communication for Q&As

• personal 1on1 support and guidance 

​

Time: 50 minutes / session

x3 1on1 training sessions/week 

This plan is for those who need/enjoy the expertise of working 1on1 with a coach. You will be guided through workouts, with weekly accountability towards your goals (nutritional and lifestyle habits).
 

• x3 programmed workouts / week 

• 4 week strength phases

• nutritional phases & guidance 
  -curated towards your goals (fat loss, muscle gain, maintain etc)

• weekly check-ins 

• open client-coach communication

• personal 1on1 support & guidance 

This plan is for those who have the commitment, self-motivation and just in need of guidance in their strength training and nutrition.
 

• programmed x3 strength sessions/week

• 4 week strength phases 

• 4 nutritional phases for body recomposition 
  (restore, maintain, fat loss, lifestyle)

• weekly check-ins

• voice note support 

• open client-coach communication for Q&As

• personal 1on1 support