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booked with @breetheclub 

*1on1 virtual OR in-person training

Time: 50 minutes/ session

x2 1on1 training sessions/week
This plan is for those who need/enjoy the expertise of working 1on1 with a coach. You will be guided through workouts, with weekly accountability towards your goals (nutritional and lifestyle habits).

  • x3 programmed workouts / week (1 solo)

  • 4 week strength phases

  • nutritional phases & guidance
    -curated towards your goals (fat loss, muscle gain, maintain etc)

  • weekly check-ins 

  • open client-coach communication for Q&As

  • personal 1on1 support and guidance 




booked with @breetheclub

*1on1 virtual OR in-person training

Time: 50 minutes / session

x3 1on1 training sessions/week 

This plan is for those who need/enjoy the expertise of working 1on1 with a coach. You will be guided through workouts, with weekly accountability towards your goals (nutritional and lifestyle habits).

  • x3 programmed workouts / week 

  • 4 week strength phases

  • nutritional phases & guidance 
    -curated towards your goals (fat loss, muscle gain, maintain etc)

  • weekly check-ins 

  • open client-coach communication

  • personal 1on1 support & guidance 




booked with @breetheclub

*online program only 

This plan is for those who have the commitment, self-motivation and just in need of guidance in their strength training and nutrition.

  • programmed x3 strength sessions/week

  • 4 week strength phases 

  • 4 nutritional phases for body recomposition 
    (restore, maintain, fat loss, lifestyle)

  • weekly check-ins

  • voice note support 

  • open client-coach communication for Q&As

  • personal 1on1 support 




booked with @pursuit_health 


Dr. Adrienne McConnell is a Chiropractor, Acupuncture Provider, Certified Personal Trainer and Pilates Instructor. She earned her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College, and received a Specialized Honours Bachelor of Arts Degree in Kinesiology from York University.

Dr. Adrienne was diagnosed with idiopathic scoliosis during adolescence and has long suffered minor weakness and pain in her back. After suffering a burst fracture in her spine in 2005, her physiotherapist recommended Pilates as part of her rehab to regain strength and stability in her spine. This sparked her interest in spinal health and the important role of exercise and functional movement in rehabilitation.

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booked with @yourdevineroots


Rebecca is a Shamanic Practitioner, a certified Breathwork Practioner with Alchemy of Breath, a Reiki Master, and Womb Rite Keeper.

Rebecca began her journey with Reiki and Energy Medicine 13 years ago when she became fed up with Western Medicine not being able to identify her issues that were clearly present in the physical sense.  Through her own health journey, Rebecca discovered the power of emotions being archived and how they manifest in the physical body.  This changed her life and she knew she had to learn how to share this with others and began to learn Reiki as the gateway to other healing modalities. She has spent the last few years studying trauma and the effects on our physical, emotional, energetic, and spiritual bodies.

Rebecca is passionate about holding space for others so that they may tap into their own healing journey and claim their authentic blueprint. 




booked with @peacewithpri


Pri is a certified meditation teacher from Hoame Modern Meditation. Pri believes meditation is a simple practice that allows us to be more present, happy and peaceful. She thinks as Thich Nhat Hanh said "Sitting in meditation is nourishment for your spirit and nourishment for your body, as well". She is a tech lady by day and a meditation specialist by night,

"If you can breathe, you can meditate." 




booked with @brittmcquarrie

soul healing coaching 

Cultivation on your journey is two-fold. Firstly, it’s a personal strengthening of the relationship you hold with yourself. It is planting intention, exploring your capabilities and rejoicing in your accomplishments. It is taking goal-setting a step further, by supporting your ambitions with the inner hug of your belief in yourself..

The second stage of cultivation is where I come in. I’d like to show you that it is possible to train your mind in ways that you may have thought impossible. I intend to help you see things in a new frame – your worth, your possibility and your shining light..

My confidence in your ability to succeed allows no room for excuses. Your investment is my investment. Although it’s not always easy, you will reap the rewards of perseverance and putting your trust in me, as I have in you..

Let’s start cultivating your new life together.




booked with @thekellygee

life coaching 

I’ve totalled over 5,000 hrs throughout the past 4 years obsessing over all things personal development, neuroscience, and positive psychology, along with a deep rooted curiosity in holistic health and wellness. Coming from an incredibly fast paced corporate environment, I was challenged to seek balance in all areas of my life and was constantly asking myself if all this ‘chasing’ was really worth it. Those experiences, coupled with successfully overcoming my own mental health battle in my late teens has synchronistically led me to this space and has inspired me to help transform the lives of other curious and motivated souls.

As a certified NLP, EFT, and Manifestation practitioner, my mission here is to support you on your own journey of self discovery. Allowing you to break free of limiting beliefs, damaging narratives, and self-sabotaging behaviours to unleash your greatest potential, gain clarity on your soul’s true purpose, and finally feel the balance, beauty, and bliss that you so deserve. Finally feel what it’s like to live your most vibrant, radiant, and meaningful life.




booked with @aspirehealth.bloorwest 


Dr. Erin graduated from the Canadian College of Naturopathic Medicine (CCNM) and is licensed to practice naturopathy in Ontario. She is currently a member in good standing with the College of Naturopaths of Ontario. Dr. Erin previously graduated from McGill University, earning a Bachelor of Science in the field of Kinesiology. She completed her Naturopathic Internship at the Robert Schad Naturopathic Clinic (RSNC), the Brampton Naturopathic Teaching Clinic (BNTC) and the Sherbourne Health Centre, where she gained invaluable experience helping many on their path to well being. Dr. Erin has successfully passed the Ontario Prescribing and Therapeutics Exam, allowing her to prescribe scheduled substances to further benefit her patients. Additionally, she is able to administer vitamin B12 injections, create customized topical formulas and prescribe select hormone therapies to new and existing patients.

Dr. Erin has a strong passion for Pediatric care, ensuring that parents get the answers and solutions they need to optimize their children’s health effectively and safely. She was selected to participate in the Pediatric focus shift at the RSNC, where she gained invaluable knowledge and experience. Dr. Erin works to optimize the energy and wellness of individuals and their families. To get to know Dr. Erin better, you can visit her website



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