"fall in love with taking care of yourself"
I am a strength & conditioning coach + plant- based + dog mom + entrepreneur + boss + healer + personal development advocate
My purpose is to hold space + add humour + sweat + serve others
"We are all self aware lost souls
just looking for a little guidance "
Every cell in my body vibrates when I have the ability to meet someone new and introduce them to the lifestyle of health and wellness.
️I have been fortunate enough to be surrounded by a village of experts, motivators, mentors and mostly love during my time in this field. I started my journey playing sports at a young age and quickly grew to realize how much I love the human body - how it moves, heals, breathes, balances, feels and adapts
This lead me to Brock University to complete my Bachelor of Kinesiology Degree.
Graduating in 2015 I spent the summer as a Director of Fitness at Camp Olympia working with young athletes. Following that I worked at TWIST Sport & Conditioning as a coach training youth athletes and general population.
This is when my soul KNEW - I loved to work with general population. Helping everyday humans live a balanced life.
I stumbled upon SWAT Health where I grew my passion and knowledge and worked as a Strength & Conditioning Coach for 4 years. In my last year became the Director of Health & Wellness where I hosted community events, lunch and learns, corporate affiliations and connected with companies such as; Lululemon, MLSE, LiveNation, Genuine Health, GTS Kombucha, Saje, Drop Boxing, Ecobee, Labatt, RIDE, Nike and endless amounts of clients in various companies.
I found so much passion in connecting people in a way where you can work out, enjoy fitness, sweat and then crack a beer afterward