"fall in love with taking care of yourself"
I am a strength & conditioning coach + gut health healer + dog mom + entrepreneur + boss + personal development advocate
My purpose is to hold space + add humour + serve others
"We are all self aware lost souls
just looking for a little guidance "
Every cell in my body vibrates when I have the ability to meet someone new and introduce them to the lifestyle of health and wellness.
️I have been fortunate enough to be surrounded by a village of experts, motivators, mentors and mostly love during my time in this field.
I started my journey at Brock University to complete my
Bachelor of Kinesiology Degree.
Graduating in 2015 I spent the summer as a Director of Fitness at Camp Olympia working with young athletes. Following that I worked at TWIST Sport & Conditioning as a coach training youth athletes and general population.
I loved to work with general population.
Helping everyday humans live a balanced life.
I stumbled upon SWAT Health where I grew my passion and knowledge and worked as a Strength & Conditioning Coach for 4 years. In my last year became the Director of Health & Wellness where I hosted community events, lunch and learns, corporate affiliations and connected with companies such as; Lululemon, MLSE, LiveNation, Genuine Health, GTS Kombucha, Saje, Drop Boxing, Ecobee, Labatt, RIDE, Nike and endless amounts of clients in various companies.
Finally, ventured to become the founder of breethe and guiding all humans on how to change their body compositions, mindsets & unhealthy habits